The Holy Last Messenger Muhammad (peace be upon him) Recommended Cool Fruits and Vegetables in Warm Weather
The Holy Last Messenger, Muhammad (Rasulullah), peace and blessings be upon him, ate cooling fruits and vegetables like cucumbers, melons, and squash during warm weather. Hazrat Aisha, peace be upon her, narrates that Rasulullah, peace and blessings be upon him, ate watermelon with fresh dates. Hazrat Abdullah Bin Abbas, may Almighty God be pleased with him, narrates that Rasulullah, peace and blessings be upon him, said, “Watermelon is diet as well as drink. It washes and purifies the urinary bladder…” Watermelon also has medicinal uses; it relieves jaundice and kidney pain, clears the stomach, increases facial beauty and immunity, and has cooling effects. Squash has many medicinal uses; it aids in the treatment of arthritis, headache, fever, and heart diseases.