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Content about Nutrition

January 28, 2012
Deadly Food Scares: Vital Facts About Food Safety

 

May 25, 2011
Do You Really Want to Lose Weight? Eight Things to Know and Do

 

As a member of the Muslims of the Americas Department of Health and Wellness, we are always concerned with the well-being of every member of our communities, regardless of faith. For this reason, we expend great effort in trying to keep the public informed of helpful tips regarding disease and preventive health maintenance. Currently, the topics of obesity and diet are prevalent in healthcare; therefore, we are particularly mindful in sharing beneficial information regarding these. 

 

I have recently received numerous requests for an effective diet plan and consequently, I have compiled a list of things that I have recommended in the past, and which you must know and implement in order to be successful in dieting. Over the years, this information has brought a great deal of success to many who have put it into practice. 

February 21, 2010
Proper Digestion Cures Many Illnesses

Digestion of food is essential to the well being of everyone. Without proper digestion we invite countless illnesses to visit us. Digestion begins in the mouth, by chewing food down to the tiniest morsel possible. Most people are in such a rush to eat that they do not chew their food properly and the end result is acid reflex, indigestion, or heartburn. The pre-mentioned maladies can also come from eating poor food combinations, microwaved foods, or processed food daily. When you begin to digest your food you change it from one form into another: it is a physical and chemical process.

Digestion of food is essential to the well being of everyone. Without proper digestion we invite countless illnesses to visit us. Digestion begins in the mouth, by chewing food down to the tiniest morsel possible. Most people are in such a rush to eat that they do not chew their food properly and the end result is acid reflex, indigestion, or heartburn. The pre-mentioned maladies can also come from eating poor food combinations, microwaved foods, or processed food daily.