Spring is upon us again and we can prepare the soil for tilling and the fields for planting. We can also aid our bodies to clean themselves internally. During this season, when our bodies are naturally removing the winter wastes and preparing for warmer weather, it would be advantageous to your metabolism, if you ate “live food”. This would aid your body in removing winter sludge. Eat foods that have high nu-trient and vitamin content. Eat foods that are organic, and naturally packed with life- rendering energy, such as beets, wheat grass, barley grass (always drink any kind of grass juice on an empty stomach and wait 30-45 minute before eating anything solid for maximum effectiveness), fresh collard juice, spinach and all green, leafy vegetables. The word vitamin literally means “union of vitality”. Live foods are needed to maintain good health; however, it is very popular to use vitamin supplements. Vitamin supplements are synthetic. There have been millions of au-topsies recording large clumps of vitamin supplements lodged within the colon walls which have not been fully digested. If you must use, them use liquid vitamins and make sure they are of natural substances.