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Spring is upon us again and we can prepare the soil for tilling and the fields for planting. We can also aid our bodies to clean themselves internally. During this season, when our bodies are naturally removing the winter wastes and preparing for warmer weather, it would be advantageous to your metabolism, if you ate “live food”. This would aid your body in removing winter sludge. Eat foods that have high nu-trient and vitamin content. Eat foods that are organic, and naturally packed with life- rendering energy, such as beets, wheat grass, barley grass (always drink any kind of grass juice on an empty stomach and wait 30-45 minute before eating anything solid for maximum effectiveness), fresh collard juice, spinach and all green, leafy vegetables. The word vitamin literally means “union of vitality”. Live foods are needed to maintain good health; however, it is very popular to use vitamin supplements. Vitamin supplements are synthetic. There have been millions of au-topsies recording large clumps of vitamin supplements lodged within the colon walls which have not been fully digested. If you must use, them use liquid vitamins and make sure they are of natural substances.

Whenever anyone sees blood they are frightened because this usually signals something serious is happening. One rarely thinks of blood, unless it is seen.

Spring has arrived, the moment when buds emerge from trees and buds emerge from trees and grasses push through soil. The signs of Allah, Glorious is He, are ever present, and coming to life. Cleansing the body is an integral  part of spring. During the winter months an excess of carbon dioxide, uric acid and other chemical wastes accumulate in one’s system. If you weren’t sweating and burning calories this winter, you may require help pushing toxins out of the body – as soon as possible.

Digestion of food is essential to the well being of everyone. Without proper digestion we invite countless illnesses to visit us. Digestion begins in the mouth, by chewing food down to the tiniest morsel possible. Most people are in such a rush to eat that they do not chew their food properly and the end result is acid reflex, indigestion, or heartburn. The pre-mentioned maladies can also come from eating poor food combinations, microwaved foods, or processed food daily. When you begin to digest your food you change it from one form into another: it is a physical and chemical process.